Who’s in Your Corner?

As people, we thrive on connection. You don’t have to be the center of attention, but having reliable, supportive relationships can greatly benefit both your mental and physical health. Just like with any new healthy habit, building and strengthening connections can feel a bit uncomfortable at first, but that’s completely normal! Take a chance on something different, and see where it leads – you might be pleasantly surprised by the positive effects on your well-being.